Just like the majority of people in the world I would like to work on my weight for 2008. However, I really am overweight, it's not like I need to lose just a few pounds. I need a major overhaul. While looking on the internet, I found this article and thought it was really good.
- Pledge to Change
- Find Your Motivation
- Learn To Let Joy In
- Whine But Get The Job Done
- Forget Perfection, Embrace Progress
- Control Stress, Find Peace
- Give Yourself License To Chill
- Learn To Stay Calm In A Crisis
- Fight For Your Self-Care
- Form a 911 Squad
(Disclaimer: I found this pic on google.com images, and I wish that were my current weight picture, but I'm more the girl in the starting weight picture).
I just like how it was written. It's very straightforward, easy, something that makes sense to me, and something that I think I can do. So here's to making 2008 a healthier year (I had a huge plate of broccoli for dinner tonight and it was SO GOOD!)
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